Presented by Rachel Lynn Carter, professional speaker and author of Drive Yourself Successful: 11 Inner States to Personal Empowerment. Rachel is passionate about inspiring and motivating others to achieve optimal well-being and success in all areas of their lives. Her experience as a licensed professional counselor has equipped her with first-hand knowledge of what keeps people’s gearshifts stuck in park, as well as what it takes to shift into drive. She has incorporated these common life experiences into her book, “Drive Yourself Successful: 11 Inner States to Personal Empowerment” to empower you to take the wheel of life and become the assertive driver by learning to transform adversity into high-grade fuel on your journey to success.

Participants will:
• Understand common emotional/mental health issues that entrepreneurs experience and ways to enhance well-being
• Identify signs of distress, burnout, depression, and anxiety
• Learn ways to transform life’s detours into fuel for success
• Gain personal insight into thoughts and behavioral patterns that are draining their energy and reducing productivity
• Discover the power of mindset its’ impact on mental health and success
• Learn about Mindfulness and ways to incorporate this practice into everyday life
• Develop self-care strategies to increase productivity, creativity, and well-being
• And much more!

Hosted by: Blue Ridge Crossroads SBDC